WOD clocks for classic CrossFit formats — Fight Gone Bad rounds, AMRAP caps, Open lengths, and EMOM triplets.
Start timerSelect Fight Gone Bad, Cindy/Open caps, Triplet EMOM, or Chipper — then start.
Know stations or the AMRAP sequence before the prep countdown ends.
Follow work and rest cues. For single-block caps, keep moving until the final beep.
Log rounds, reps, or calories. Open another preset or the custom timer for the next piece.
A CrossFit-style timer runs the clocks used in common WODs: multi-round pieces with rest (like Fight Gone Bad), long AMRAP caps (Cindy, Open lengths), EMOM triplets, and chipper time caps. You bring the programming; the timer brings the structure.
Timer PRO’s free CrossFit timer works online — pick a preset that matches today’s whiteboard and start without another gym app.
Fight Gone Bad is five 5-minute rounds with 1-minute rest — rotate stations each minute inside the round if you are running classic FGB. Cindy (20) is a 20-minute AMRAP clock. Open 12 and Open 15 match frequent Open time caps.
Triplet EMOM gives twelve 1-minute rounds for rotating three movements. Chipper 15 is a 15-minute continuous clock for for-time chippers with a cap — or any mixed piece that needs one long countdown.
FGB day: load the Fight Gone Bad preset and run your five stations each round.
Bodyweight engine: Cindy (20) with pull-ups, push-ups, and squats — or scale to ring rows and knee push-ups.
Open prep: Open 12 or Open 15 with whatever couplet or triplet your coach programmed.
For more AMRAP lengths (8–30) use the AMRAP timer; for pure every-minute clocks see EMOM; for race-hybrid prep see HYROX.
Cast the phone or laptop screen where the class can see it, or use a single device on the floor for garage WODs.
Confirm whether today’s piece is AMRAP, EMOM, or intervals with rest — the wrong clock changes the stimulus.
Customize any preset on the full interval timer when your gym uses non-standard caps.
No. It is a free browser timer with CrossFit-style WOD clocks (FGB, Cindy-length AMRAP, Open caps, EMOM, chipper). Use it for training; affiliate programming still comes from your coach.
Five rounds of 5 minutes of work with 1 minute of rest between rounds — the classic FGB structure on Timer PRO’s Fight Gone Bad preset.
Yes for the time cap: both are a 20-minute continuous countdown. Cindy refers to a specific workout; the clock is the same style of AMRAP timer.
Yes. It runs online with no signup. The Timer PRO iOS app is optional if you want offline workouts and voice cues.
Open the AMRAP timer for 8–30 minute caps or the EMOM timer for 10–20 minute and E2MOM presets. This page focuses on classic WOD templates.