As Many Rounds As Possible — one continuous clock. Pick a time cap, start, and keep moving until it ends.
Start timerPick 8–30 minutes. The timer runs as one continuous work block with no interval rest.
Write the round (e.g. 5-10-15) so you can count rounds without stopping to think.
Press Start timer. After prep, work until the final beep — pace so you finish strong.
Record rounds plus leftover reps. Repeat the same AMRAP later to compare.
AMRAP means As Many Rounds (or Reps) As Possible. You get a fixed time cap and complete a repeating sequence of movements until the clock hits zero. Your score is how much you finished — rounds plus leftover reps.
A dedicated AMRAP timer is simply a clear countdown for that cap. Timer PRO’s free online AMRAP timer includes the lengths most gyms program: 8, 10, 12, 15, 20, and 30 minutes.
AMRAP 8–10 works as a finisher or skill-dense piece. AMRAP 12–15 is the everyday mixed-modal length. AMRAP 20 matches classic Cindy-style workouts. AMRAP 30 is for longer engine pieces and partner formats.
If your WOD is Fight Gone Bad or an Open-style chipper, the CrossFit timer page may match the format more closely. For every-minute work, use the EMOM timer instead.
AMRAP 10: 5 pull-ups, 10 push-ups, 15 air squats — the Cindy pattern at a shorter cap.
AMRAP 12: 8 kettlebell swings, 8 goblet squats, 8 burpees.
AMRAP 20: 400 m run (or 1 min easy bike), 15 box step-ups, 15 sit-ups — steady pacing.
Bodyweight only: pick any cap and rotate lunges, plank shoulder taps, and mountain climbers in small sets.
Start at a pace you can hold past the halfway mark. Broken form and long chalk breaks usually cost more than a slightly slower first round.
Count rounds out loud or with a marker so the clock stays the only thing you watch.
Breathe through transitions. The rest you “earn” inside an AMRAP is the few seconds between movements — use them.
An AMRAP timer counts down a fixed time while you complete as many rounds or reps as possible. When the beep hits, you stop and record your score.
Yes — rest is up to you. The clock does not pause. Smart athletes take short, planned breaks rather than redlining early.
AMRAP is one continuous cap; you decide when to rest. EMOM starts new work every minute (or every 2 minutes), and leftover time in the minute is your rest.
Yes. It runs in your browser with no signup. The Timer PRO iOS app is optional for offline and voice-guided workouts.
Yes. Use a close preset here, then open the custom interval timer and set a single work block to any duration you need.